{"id":1975,"date":"2020-06-24T09:42:59","date_gmt":"2020-06-24T09:42:59","guid":{"rendered":"https:\/\/www.sajeta.org\/?post_type=workshop&#038;p=1975"},"modified":"2023-09-08T11:03:17","modified_gmt":"2023-09-08T11:03:17","slug":"improvised-natural-movement-dance-lead-by-ursula-terzan","status":"publish","type":"workshop","link":"https:\/\/www.sajeta.org\/en\/workshop\/improvised-natural-movement-dance-lead-by-ursula-terzan\/","title":{"rendered":"IMPROVISED NATURAL MOVEMENT\/DANCE\/lead by Ur\u0161ula Ter\u017ean"},"content":{"rendered":"\n<ul><li>Tibetan exercises: to increase body warmth, speed-up the blood flow, balance your breathing, stimulate the concentration of the body and the mind<\/li><li>Chinese morning exercises (aka \u201cHappy communists\u201d): exercises rooted in the martial arts of the east.<\/li><li>breathing exercises\/visualization: various principles of breathing exercises and the basics of meditation; becoming aware of the breathing itself, observing the breathing during the exercises<\/li><li>waking up the body\u2014a movement into space; guided improvisation by discovering your own movement patterns and by interpersonal perception and cooperation; building the repertoire for a movement sequence on a pre-determined theme<\/li><li>the principles of forming a movement sequence; composing and varying over the improvised materials learned during the dance workshop; a path towards building a movement miniature<br>The instructor reserves the right to lead and modify the seminar according to the online participation, feedback and the level of the participants\u2019 knowledge.<\/li><\/ul>\n","protected":false},"featured_media":5510,"template":"","sajeta_edition":[24],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>IMPROVISED NATURAL MOVEMENT\/DANCE\/lead by Ur\u0161ula Ter\u017ean - Sajeta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sajeta.org\/en\/workshop\/improvised-natural-movement-dance-lead-by-ursula-terzan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IMPROVISED NATURAL MOVEMENT\/DANCE\/lead by Ur\u0161ula Ter\u017ean - Sajeta\" \/>\n<meta property=\"og:description\" content=\"Tibetan exercises: to increase body warmth, speed-up the blood flow, balance your breathing, stimulate the concentration of the body and the mind Chinese morning exercises (aka \u201cHappy communists\u201d): exercises rooted in the martial arts of the east. breathing exercises\/visualization: various principles of breathing exercises and the basics of meditation; becoming aware of the breathing itself, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sajeta.org\/en\/workshop\/improvised-natural-movement-dance-lead-by-ursula-terzan\/\" \/>\n<meta property=\"og:site_name\" content=\"Sajeta\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-08T11:03:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sajeta.org\/wp-content\/uploads\/2020\/06\/Sajeta_2015_00007.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1152\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sajeta.org\/en\/workshop\/improvised-natural-movement-dance-lead-by-ursula-terzan\/\",\"url\":\"https:\/\/www.sajeta.org\/en\/workshop\/improvised-natural-movement-dance-lead-by-ursula-terzan\/\",\"name\":\"IMPROVISED NATURAL MOVEMENT\/DANCE\/lead by Ur\u0161ula Ter\u017ean - Sajeta\",\"isPartOf\":{\"@id\":\"https:\/\/www.sajeta.org\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.sajeta.org\/en\/workshop\/improvised-natural-movement-dance-lead-by-ursula-terzan\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.sajeta.org\/en\/workshop\/improvised-natural-movement-dance-lead-by-ursula-terzan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.sajeta.org\/wp-content\/uploads\/2020\/06\/Sajeta_2015_00007.png\",\"datePublished\":\"2020-06-24T09:42:59+00:00\",\"dateModified\":\"2023-09-08T11:03:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.sajeta.org\/en\/workshop\/improvised-natural-movement-dance-lead-by-ursula-terzan\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.sajeta.org\/en\/workshop\/improvised-natural-movement-dance-lead-by-ursula-terzan\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.sajeta.org\/en\/workshop\/improvised-natural-movement-dance-lead-by-ursula-terzan\/#primaryimage\",\"url\":\"https:\/\/www.sajeta.org\/wp-content\/uploads\/2020\/06\/Sajeta_2015_00007.png\",\"contentUrl\":\"https:\/\/www.sajeta.org\/wp-content\/uploads\/2020\/06\/Sajeta_2015_00007.png\",\"width\":1152,\"height\":640},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.sajeta.org\/en\/workshop\/improvised-natural-movement-dance-lead-by-ursula-terzan\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.sajeta.org\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Workshops\",\"item\":\"https:\/\/www.sajeta.org\/en\/workshop\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Sajeta 2015\",\"item\":\"https:\/\/www.sajeta.org\/en\/sajeta_edition\/sajeta-2015\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"IMPROVISED NATURAL MOVEMENT\/DANCE\/lead by Ur\u0161ula Ter\u017ean\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.sajeta.org\/en\/#website\",\"url\":\"https:\/\/www.sajeta.org\/en\/\",\"name\":\"Sajeta\",\"description\":\"Art and Music Festival\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.sajeta.org\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"IMPROVISED NATURAL MOVEMENT\/DANCE\/lead by Ur\u0161ula Ter\u017ean - Sajeta","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sajeta.org\/en\/workshop\/improvised-natural-movement-dance-lead-by-ursula-terzan\/","og_locale":"en_US","og_type":"article","og_title":"IMPROVISED NATURAL MOVEMENT\/DANCE\/lead by Ur\u0161ula Ter\u017ean - Sajeta","og_description":"Tibetan exercises: to increase body warmth, speed-up the blood flow, balance your breathing, stimulate the concentration of the body and the mind Chinese morning exercises (aka \u201cHappy communists\u201d): exercises rooted in the martial arts of the east. breathing exercises\/visualization: various principles of breathing exercises and the basics of meditation; 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